Have a Question? (866)-510-3665 Monday - Friday 9am - 4:30pm EST

Food and Health

Posted by Roger Murray, M.D. on 10/1/2017
Food and Health

The healthy food industry is becoming more and more important to the consumer. So I thought I would give you an over view of the entire industry.


Anti-Aging Medicine

Posted by Roger Murray, M.D. on 8/4/2017
Anti-Aging Medicine
Anti-Aging Medicine is the application of non-invasive, preventative medicine is encompassing the latest knowledge in Biochemistry, Endocrinology  Nutrition, Physiology, Internal medicine and aesthetics. 

Why Dr. Murray’s Colostrum Will Change Your Life!

Posted by Roger Murray, M.D. Fellow A.B.V.L.M., P.A. on 7/6/2017
Why Dr. Murray’s Colostrum Will Change Your Life!

This natural Organic Colostrum promotes well-being on the inside and out...

Colostrum Supplement Comparison Chart

Posted by Roger Murray, M.D. on 6/1/2017
Colostrum Supplement Comparison Chart
Scientific Nutraceuticals Colostrum Product. 

Can we really reduce fat in just one area?

Posted by Dr. Roger Murray, M.D. Fellow A.B.V.L.M., P.A. on 4/4/2017
Can we really reduce fat in just one area?

We have been sold many products promising a reduction of fat in specific areas. Promises of a flatter stomach, thinner legs and a bedonk-a-donk bootie are made to us every day.

But can we really reduce fat in just one area?

The Flu Season is Here! Are You Protected?

Posted by Dr. Roger Murray, M.D, Fellow A.B.V.L.M., P.A. on 2/7/2017
The Flu Season is Here!  Are You Protected?
The Flu Season is Here! Are You Protected? The predominant virus for this season is the H1N1. The H7N9 is not in the U.S

Tomatoes & Prostate Cancer

Posted by Dr. Roger Murray, M.D. Fellow A.B.V.L.M., P.A. on 1/30/2017
Tomatoes & Prostate Cancer
A study released from the University of Oxford showed that men who at 10 servings a week of some type of tomato had an 18% reduced risk of prostate cancer.

Seven Reasons Nutraceuticals Are Essential To Your Daily Routine

Posted by Dr. Roger Murray, M.D. Fellow A.B.V.L.M., P.A. on 11/16/2016
Seven Reasons Nutraceuticals Are Essential To Your Daily Routine
Seven Reasons Nutraceuticals Are Essential To Your Daily Routine:   Today, consumers of all ages seem to be in a desperate search for the ever-elusive fountain of youth. This is especially true among Boomers who are either in the midst of, or fast approaching, their "aging years." According to the National Center for Health Statistics, Boomers accounted for more than 76 million U.S. births

An Overview of the Healthy Food Industry

Posted by Roger Murray, M.D., Fellow A.B.V.L.M., P.A. on 9/21/2016
An Overview of the Healthy Food Industry
The healthy food industry is becoming more and more important to the consumer. So I thought I would give you an overview of the entire industry.

When we speak of ‘organic’ we are talking about standards for growing, storage, processing, packaging and shipping.

It generally involves:

What is "Skinny Fat"?

Posted by Roger Murray, M.D. on 6/21/2016
What is

Did you know that thin people can sometimes carry the most dangerous kind of fat—and not know it?

Obesity is a serious epidemic in the U.S., but the problem, doctors say, is that we are putting too much focus on weight

Exercises you can do to help reduce stress

Posted by Dr. Roger Murray, M.D, Fellow A.B.V.L.M., P.A. on 4/13/2016
Exercises you can do to help reduce stress

Here are some exercises you can do to help reduce stress:

Stretch from head to toe, beginning with the neck.

•       Slowly tilt head toward shoulder...

Which Nutraceuticals Are Right For You!

Posted by Roger Murray, M.D. on 12/10/2015
Which Nutraceuticals Are Right For You!
Which Nutraceuticals Are Right For You?

Colostrum - What Makes Ours So Special?

Posted by Roger Murray, M.D. on 10/28/2015
Colostrum - What Makes Ours So Special?
Not all colostrums are alike...

What's the Best Time of Day to Exercise?

Posted by Paula Pirone on 7/15/2015
What's the Best Time of Day to Exercise?
The time of day you work out gets a lot of attention, but is it really that important? Let's take a look at the reality of how much the time of day you work out can affect your results. I'll also share with you the five best times of the day that you should work out.

Am I Overweight or Obese?

Posted by Paula Pirone on 5/20/2015
Am I Overweight or Obese?

Approximately 60 million Americans, nearly one-third of all adults and about one in five children, are obese. Colorado is the only state that had an obesity rate less than 20%.

There are several tests that can be performed to determine if you are overweight or obese. But measuring the exact amount of your body fat is not easy. Some tests are just not that accurate.

13 Tips for a Healthier Life

Posted by Roger Murray, M.D. on 3/10/2015
13 Tips for a Healthier Life
These tips may seem simple but often the simplest things are the best...

What’s the Best Anti-Aging Technique? (Hint: Stand Up While Reading This Article)

Posted by Dr Murray Online Staff on 1/13/2015
What’s the Best Anti-Aging Technique? (Hint: Stand Up While Reading This Article)
Do you have a job or hobby that requires long periods of standing? Well, you’re in luck because you may be inadvertently lengthening your telomeres. Telomeres are the protective ends of your chromosomes. Shortened or damaged telomeres are linked to many aging-related diseases. A recent study determined that sitting too much (listen up Netflix tv bingers) shortens your telomeres and frequent standing lengthens your telomeres. Read more about the study…

Why Amino Acids Are Important to Your Body

Posted by Roger Murray, M.D. on 11/12/2014
Why Amino Acids Are Important to Your Body
Amino acids are the building blocks of protein, and proteins are the substance of life. When we eat a meal we don't pay much attention to the content and balance of amino acids but the content of the meal determines the body and health building value of the protein food or supplement.

Are You Aging Successfully?

Posted by Roger Murray, M.D. on 9/9/2014
Are You Aging Successfully?
To evaluate if you are aging well, you must first understand what successful aging is...

Men's Health

Posted by Roger Murray, M.D. on 7/2/2014
Men's Health
A brief discussion on Men's Health.

Promoting Healing - Pre and Post Surgery

Posted by Roger Murray, M.D. on 7/2/2014
Promoting Healing - Pre and Post Surgery
Getting ready for a planned surgery means analyzing what will happen to your body during the operation and your post surgical course. There are some things you should do and there are some things you definitely should not do.

Stay Safe At Your Holiday Picnic / BBQ With These Tips

Posted by Roger Murray, M.D. on 7/2/2014
Stay Safe At Your Holiday Picnic / BBQ With These Tips
"Picnic and barbecue season offers lots of opportunities for outdoor fun with family and friends. But these warm weather events also present opportunities for food-borne bacteria to thrive. As food heats up in summer temperatures, bacteria multiply rapidly. To protect yourself, your family, and friends from food-borne illness during warm-weather months, safe food handling when eating outdoors is critical. Read on for simple food safety guidelines for transporting your food to the picnic site, and preparing and serving it safely once you've arrived."

SKIN - More Than Just An Envelope

Posted by Roger Murray, M.D. on 6/10/2014
SKIN - More Than Just An Envelope
None of us likes to look in the mirror and see an aging face looking back at us. And while I personally don’t mind aging, I don’t like looking old.

Beware of Inferior Colostrum!

Posted by Roger Murray, M.D. on 9/11/2013
All cars are the same. We know that to be inheritably FALSE. The same for colostrum! 
Information
Browse By Brand
Browse By Category