Exercises you can do to help reduce stress

Here are some exercises you can do to help reduce stress:

Stretch from head to toe, beginning with the neck.

•       Slowly tilt head toward shoulder.

•       Hold for ten seconds.

•       Alternate sides.

Next loosen up your shoulders to get rid of the ache, increase flexibility and add strength.

•       Roll both shoulders forward in a circular motion.

•       Roll both shoulders backward in a circular motion.

•       Repeat ten times.

Stretch your wrists to get ready for computer work.

•       Stretch arm out with palm down.

•       With other hand, pull fingers down.

•       Hold for three seconds.

•       Then pull up on fingers.

•       Hold for three seconds.

•       Repeat, alternating three times.

Relieve the tired and lethargic feeling you get in your legs with ankle and calf stretches.

•       Hold one foot off the floor with your leg straight.

•       Flex your ankle pointing your toes up.

•       Extend you ankle pointing your toes down.

•       Do ten times and repeat with other leg.

Next, draw a circle with your toes, moving one foot clockwise and then counter-clockwise.

•       Change feet.

Want to start maximizing your work exercise?

Instead of driving to lunch… WALK!

Instead of taking the elevation… TAKE THE STAIRS!


These changes alone will help you not only burn calories but just that bit of exercise and the number of calories you will burn will start you on your weight loss program.

To help you live life to the fullest every day, Dr. Murray's Telemorx Line of Nutraceuticals are taking daily by thousands of people the world over, try them today to see for yourself how it supports:

- Healthy aging

- Immunity for everyday wellness

- Normal mood balance

- Healthy teeth and bones

- Healthy tissues and muscles

- Support your body’s healing and repair processes

…Together with some easy daily exercises you can help reduce your stress:

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