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An Overview of the Healthy Food Industry

Posted by Roger Murray, M.D., Fellow A.B.V.L.M., P.A. on 9/21/2016
An Overview of the Healthy Food Industry
The healthy food industry is becoming more and more important to the consumer. So I thought I would give you an overview of the entire industry.

When we speak of ‘organic’ we are talking about standards for growing, storage, processing, packaging and shipping.

It generally involves:

What is "Skinny Fat"?

Posted by Roger Y. Murray, M.D., Fellow A.B.V.L.M., P.A. on 6/21/2016
What is

Did you know that thin people can sometimes carry the most dangerous kind of fat—and not know it?

Obesity is a serious epidemic in the U.S., but the problem, doctors say, is that we are putting too much focus on weight

Exercises you can do to help reduce stress

Posted by Dr. Roger Murray, M.D, Fellow A.B.V.L.M., P.A. on 4/13/2016
Exercises you can do to help reduce stress

Here are some exercises you can do to help reduce stress:

Stretch from head to toe, beginning with the neck.

•       Slowly tilt head toward shoulder...

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