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What is "Skinny Fat"?

Posted by Roger Y. Murray, M.D., Fellow A.B.V.L.M., P.A. on 6/21/2016
What is

Did you know that thin people can sometimes carry the most dangerous kind of fat—and not know it?

Obesity is a serious epidemic in the U.S., but the problem, doctors say, is that we are putting too much focus on weight

Exercises you can do to help reduce stress

Posted by Dr. Roger Murray, M.D, Fellow A.B.V.L.M., P.A. on 4/13/2016
Exercises you can do to help reduce stress

Here are some exercises you can do to help reduce stress:

Stretch from head to toe, beginning with the neck.

•       Slowly tilt head toward shoulder...

Which Nutraceuticals Are Right For You!

Posted by Roger Y. Murray, M.D., Fellow A.B.V.L.M., P.A. on 12/10/2015
Which Nutraceuticals Are Right For You!
Which Nutraceuticals Are Right For You?
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