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What's the Best Time of Day to Exercise?

Posted by Paula Pirone on 7/15/2015
What's the Best Time of Day to Exercise?
The time of day you work out gets a lot of attention, but is it really that important? Let's take a look at the reality of how much the time of day you work out can affect your results. I'll also share with you the five best times of the day that you should work out.

Am I Overweight or Obese?

Posted by Paula Pirone on 5/20/2015
Am I Overweight or Obese?

Approximately 60 million Americans, nearly one-third of all adults and about one in five children, are obese. Colorado is the only state that had an obesity rate less than 20%.

There are several tests that can be performed to determine if you are overweight or obese. But measuring the exact amount of your body fat is not easy. Some tests are just not that accurate.

13 Tips for a Healthier Life

Posted by Roger Murray, M.D. on 3/10/2015
13 Tips for a Healthier Life
These tips may seem simple but often the simplest things are the best...
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