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Am I Overweight or Obese?

Posted by Paula Pirone on 5/20/2015
Am I Overweight or Obese?

Approximately 60 million Americans, nearly one-third of all adults and about one in five children, are obese. Colorado is the only state that had an obesity rate less than 20%.

There are several tests that can be performed to determine if you are overweight or obese. But measuring the exact amount of your body fat is not easy. Some tests are just not that accurate.

13 Tips for a Healthier Life

Posted by Roger Murray, M.D. on 3/10/2015
13 Tips for a Healthier Life
These tips may seem simple but often the simplest things are the best...

What’s the Best Anti-Aging Technique? (Hint: Stand Up While Reading This Article)

Posted by Dr Murray Online Staff on 1/13/2015
What’s the Best Anti-Aging Technique? (Hint: Stand Up While Reading This Article)
Do you have a job or hobby that requires long periods of standing? Well, you’re in luck because you may be inadvertently lengthening your telomeres. Telomeres are the protective ends of your chromosomes. Shortened or damaged telomeres are linked to many aging-related diseases. A recent study determined that sitting too much (listen up Netflix tv bingers) shortens your telomeres and frequent standing lengthens your telomeres. Read more about the study…
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