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What’s the Best Anti-Aging Technique? (Hint: Stand Up While Reading This Article)

Posted by Dr Murray Online Staff on 1/13/2015
What’s the Best Anti-Aging Technique? (Hint: Stand Up While Reading This Article)
Do you have a job or hobby that requires long periods of standing? Well, you’re in luck because you may be inadvertently lengthening your telomeres. Telomeres are the protective ends of your chromosomes. Shortened or damaged telomeres are linked to many aging-related diseases. A recent study determined that sitting too much (listen up Netflix tv bingers) shortens your telomeres and frequent standing lengthens your telomeres. Read more about the study…

Why Amino Acids Are Important to Your Body

Posted by Roger Murray, M.D. on 11/12/2014
Why Amino Acids Are Important to Your Body
Amino acids are the building blocks of protein, and proteins are the substance of life. When we eat a meal we don't pay much attention to the content and balance of amino acids but the content of the meal determines the body and health building value of the protein food or supplement.

Are You Aging Successfully?

Posted by Roger Murray, M.D. on 9/9/2014
Are You Aging Successfully?
To evaluate if you are aging well, you must first understand what successful aging is...
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